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Mental Health

Breaking Free from Addiction: The Power of Exercise and Self-Care
The recovery process has endless phases of ups and downs before it takes you to sobriety. However, the road to recovery is a long one. Even strong-headed individuals cave in and venture back to the path of old habits. That doesn’t mean you cannot get over addiction. Addiction is treatable, and you can successfully de-addict…
The Unseen Link between Low Self-Esteem and Addiction
Low self-esteem is like a silent saboteur that can creep into every aspect of a person’s life. It’s not just about feeling down about oneself; it can lead to behaviors that harm physical and mental health. One of the most alarming connections is between low self-esteem and addiction. In this article, we’ll explore this often-overlooked…
The Cost of Addiction: Financial, Emotional, and Physical Consequences
Addiction is a widespread problem with devastating consequences on countless lives. While the allure of addictive substances and behaviours can be overwhelming, the price paid is even more outrageous. This blog delves into the gripping reality of addiction, analysing its financial, emotional, and physical consequences. The comprehensive blog aims to raise awareness about the grave…
Can a Compulsive Gambler Ever Stop?
Gambling is a popular pastime that can be exhilarating for many. However, it can also be an addictive compulsion that takes a toll on the lives of its victims. Also known as a gambling disorder, compulsive gambling has become a serious issue, affecting people worldwide. This comprehensive blog closely examines compulsive gambling. It delves into…
The Connection Between Trauma and Addiction: How to Address Both
As we navigate the intricate web of modern life, several people fall into the pit of addiction. However, the connection between trauma and addiction is often overlooked. In this blog, we delve into the possible connection between trauma and addiction, revealing how the haunting grip of trauma can push individuals toward addictive behaviours. We also…
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