Whenever I think about quitting, I get this uneasy feeling in the pit of my stomach. What’s going on?

Most smokers know smoking is not good for them. But their gut instincts tell them quitting is a bad idea. That sets up a conflict that many smokers deal with for decades… wanting to quit but not wanting to quit at the same time! This can result in feelings of shame, embarrassment, and a fear of failure.

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