Here’s How Winter Detox Will Rejuvenate You

You have already relished enough with the sweets and treats in the festivals. The winter has arrived and it’s time to ‘Go Healthy’. Aerobics and Yoga will certainly do the beginning but there’s one thing you should add to it is ‘Detox’; let us call it ‘Winter Detox’. Not only does it take care of your body but it also ensures that the body remains sustainable even after the winter is over.

People generally start their detox by getting rid of the slow-poison chemicals like alcohol, meat, caffeine, sugar, gluten, dairy, etc. and instead the consumption of smoothies, juices, teas and warm soups help you get rid of toxins. Most importantly, these measures shed a few pounds in the process, isn’t that an added advantage?

Let’s go through these healthy detox drinks & recipes with natural cleansing properties.

Hot Lemon Ginger

Lemon helps in digestion, purifies the blood, liberates the body of toxins, lessens inflammation in the joints, and fights free-radicals. Ginger root pacifies the intestinal tract, increases immunity, and guards against cancer.

Go-Go Green Apple

This simple, light, and rejuvenating juice is packed with vitamins and antioxidants. Celery normalizes the build’s alkaline balance, recovers the health of your eyes, and fights cancer.

Avocado

They are a brilliant source of antioxidants; it aids to prevent certain forms of cancers. The high folate content in avocado helps defend your heart and guard against stroke. This is one heaven of a benefit, isn’t it?

Cabbage

High in vitamin K & C, very low in calorie, Cabbage has natural cleansing properties that may help prevent cancer by endorsing the exclusion of potential carcinogens from your body. Try this detox recipe which plays an active role for a drastic weight loss.

Beets

An exceptional source of phytonutrients, beets are rich in antioxidants. It has a large proportion of folic acids which help detoxify your body. Beets are known to take good care of our liver. So, if you are an alcohol addict and want to heal, beets can help you with it.

Green Tea

Packed with antioxidants, green tea detox is a great way for an overall health improvement. It gets you the antioxidants you need each day.

 

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