Tag Archives: anxiety

How Anxiety and Depression are Connected

Depression and anxiety are associated disorders that can have an enormous influence on your total health. But as a matter of fact, both are manageable conditions. Since both are interconnected and majorly leads to mental illness, it’s important to recognize the connection to prevent the hazardous effects. Depression is such a disorder that does not […]


10 Foods That Can Help Relieve Depression Symptoms

According to a study published in the journal of Psychological Science, diet has a great impact on mental health. There are truly nutritious superfoods that not only calm and relax you in the longer term, but also boost energy levels and improve cognitive functions. Here are the most powerful natural weapons against Depression.   Dairy […]


Five Simple Tips To Tame Your Stress

Mental Illness, Mental problems, anxiety or stress are simply the different names of ‘Mental Disorder’. It slowly grows from a plain or mild tinkling in your brain and then, it takes a massive form. A wide range of conditions that affect mood, thinking and behavior to whom stress hit frequently, there are few reasons of […]