Mental health is necessary for a balanced, happy, and fulfilling life. It affects how we feel, thinks, and spend our lives by encompassing our emotional, psychological, and social well-being. Prioritizing mental health during the pandemic is, without a doubt, critical
Mental Well-being Is Something You Can't Ignore
Mental illness can cause stress and affect our immune systems. As a result, our bodies’ ability to cope with illness can be jeopardized. An unhealthy mind can lead to anxiety and depression, making it challenging to get about and remain busy. The mind-body relation is well-established, which explains why mental health knowledge is so crucial.
Anxiety, fear, insomnia, irritability, and feelings of hopelessness are common. These are primarily our minds’ logical reactions to the extraordinary realities we are confronted with.
Different Ways That Can Help You Cope Up With The Uncertainty
In this age of social distancing and self-isolation, here are some ways to cope with your mental health and create a positive environment. Find out what works best for you and stick to it. Make time for yourself and what you’re fond of.
1. Establish a routine for yourself and stick to it
Creating a realistic routine will help your mind divert negative thoughts. Starting and finishing your tasks at the same time will help you stay motivated to stick to your schedule and minimize anxiety.
· Make your bed every day, get up and go to bed at the same time, and dress in comfortable yet productive clothing. Decide what feels best for you and stick to it.
· Spend the first few hours of the day outside in the sun. Exposure to natural light is the most important way to maintain a balanced circadian rhythm.
2. Physical activity and mobility
Physical workouts should be a part of your daily routine. Any type of physical activity performed at home is beneficial to one’s physical and mental health.
Taking a stroll around the neighbourhood while socially isolating yourself, or doing an at-home yoga or aerobic workout, will help to boost endorphin levels and get some fresh air.
Take out time to appreciate nature’s beauty wholeheartedly.
3. Limit social media and news consumption
The more you try to control things beyond your control, the more powerless you will feel. You cannot, without a doubt, control a global pandemic on your own.
It would just amplify and exacerbate the sense of doom and gloom, which will be counterproductive. As a result, you will be better off devoting your time to other pursuits.
3. Get engaged with your hobbies
A hobby’s primary purpose is to allow you to express yourself while also allowing you to unwind. Increase your involvement rate in activities looking out for new interests occasionally. The more the mind works, the healthier it will be.
Make your favourite blueberry cheesecake if you enjoy baking. Snuggle up under a blanket and focus on your crochet if you have a knack for it. Know that hobbies don’t have to be financially profitable to be worthwhile.
4. Connect with people ( virtually)
One of the most powerful ways to hold the mind in a safe space is to stay connected with friends and family. It’s healthy to be thankful for what we have and focus on the positive relationships we’ve built over time.
This helps to preserve and nourish our mental and physical well-being, which will empower our loved ones.
Investing in mental health allows each individual to reclaim their sense of hope for the future. It would also help communities become healthier, more economically sustainable, and more socially cohesive.
Every Cloud Has A Silver Lining
During these harsh times, let us all look out for one another and work to create a community that values bonding, caring, connectedness, and peace for all. There is a silver lining to any cloud, and here’s hoping and praying that we emerge from this wealthier, healthier, and more unified than ever.
Let’s work together to achieve our common goal.
What Happens If Timely Treatment Is Not Given To The Patient?
If not treated properly, bipolar disorder can turn into a lifelong illness. The episodes of Mania and depression can typically come back over time even if the person has not or is not likely to experience these episodes after having a temporary solution and practically applying it.
It has been noticed in many surveys that several people with bipolar disorder do not experience mood changes between attack episodes. However, some people demonstrate persistent symptoms. Ongoing treatment on long term has proved to be effective in managing disorder condition.