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  • Addiction Recovery: More than Sobriety– A Journey to Self-Discovery

Addiction Recovery: More than Sobriety– A Journey to Self-Discovery

Written By Krisha Shangvi

 

I recently came across a quote that said; 

 

Recovery is not just about stopping the use of substances, but about rebuilding the life that was shattered in the process. 

 

Addiction recovery isn’t simply about working on behaviour or action that lead to addiction. I see recovery as an ongoing, multifaceted journey of self-discovery, deep healing, and profound personal transformation. Through this recovery process, individuals have the opportunity to uncover the underlying emotional, psychological, and social factors that gave rise to the addiction in the first place.

 

For many, substance use serves as a coping mechanism for their unprocessed trauma, feelings of worthlessness, pressure to fit in, peer influences or the fear of who they might be without substances. These are all valid experiences that deserve attention and healthier coping strategies. 

 

Addiction, by its very nature, distorts our view of ourselves, our relationships, and our ability to heal. This is why, in my opinion, recovery requires more than just willpower or simply stopping substance use; it involves unravelling the layers of pain, shame, and isolation that often drive the addiction itself. 

 

Interestingly, we are not the first to explore this topic. One paper that stood out to me was a study by Alexandre B. Laudet, titled “What does recovery mean to you?” 

 

The study suggests that addiction recovery goes far beyond simply abstaining from substances. While total abstinence is a crucial component, especially for those with severe substance use histories where controlled use often leads to relapse, recovery is more than just avoiding substances. One of the most compelling insights from research is that for many individuals, especially those with severe substance use histories, the idea of “recovery” doesn’t mean returning to a previous self—it’s about discovering a self that never had the chance to exist. For some, there’s no “before” to return to, as their life prior to addiction may have been marred by trauma or instability. In this context, recovery becomes a profound process of becoming the person they were meant to be, offering a chance to rebuild a life they’ve never known. 

 

The first steps of recovery may feel small, such as sharing one’s story, setting a clear goal, or simply showing up. Yet, these are the foundation for reclaiming one’s true identity, values, and inherent worth, which had been obscured by the addiction. This is a process that empowers individuals to emerge from their struggles as more whole, resilient, and self-aware versions of themselves. Put another way, breaking free from the grip of addiction is not just about restoring a lost life, but rediscovering a self that has been buried beneath years of struggle. Each step forward, no matter how small, brings growth and healing. So, lean into the process, trust in your resilience, and allow recovery to guide you toward 

becoming the person you were always meant to be

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