A huge number of adults and teenagers all over the world are highly addicted to gaming. Conventionally, we connect addictions with substances such as alcohol and drugs but with the increased use of technology in our regular routine addictions to similar things such as the internet, smartphone and gaming are becoming more ordinary. Unlike alcohol and drugs, individuals are not warned about the dangers of spending additional time in gaming or realize the warning signs of such addictions.
Though there is a specific age group of teens that affects gaming addictions, it is not limited to them and it also trends towards university students and adults, and in some way, it is used as an escape from the stresses of life. Sometimes adults also tend to be better at functioning with addictive behaviours and managing responsibilities than teenagers. However, addiction signs are similar in adults and teenagers and in some dire circumstances addictions even cause death.
Below are some of the most common warning signs that gaming is turning into an addiction.
The feeling of restlessness and/or irritability when unable to play is one of the common signs of a problem. An addiction makes users urge for the game and hence endure negative experiences when they are unable to play. If an individual is displaying anger when forbidden from playing then it’s the best option to seek help for them.
Teenagers are smart at hiding things from their parents but even they may understand that their gaming is becoming a routine habit when they start being dishonest about the time spent indulging in it. Frequently, their dishonesty gets extended to friends and peers and they start to separate themselves from others while spending more time gaming.
It could be an important sign if a teen or adult is not completing work or being sleeping during school/office hours. And spending the remaining hours at home playing games or being awake at night instead of sleeping. These are warning signs that could be a major sign of gaming addiction.
Some of the major physical symptoms of continuously staring at the screen during gaming are looking weary, strained eyes, back ache or fatigue. Another sign is lack of personal hygiene that oftens relates to being preoccupied with gaming rather than take care of oneself.
Gaming and online addictions aid in social problems when users spend most time alone playing games by themselves or against friends on the virtual platform and have no face to face interactions and become less social. The increasing use of technology or being addicted to gaming can cause individuals to get introvert and find it challenging to converse with people in the real world.
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