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  • How To Beat Gambling Addiction (The 5-Step Plan)

How To Beat Gambling Addiction (The 5-Step Plan)

The Problem

It’s not uncommon for people to gamble online at night or going to casino on weekend for fun every now and then. But if you’ve been gambling compulsively or losing a lot of money, you may be at risk of developing gambling addiction. That’s why it’s important to take steps to stop gambling before it gets out of control. Here are the five steps you need to take to beat gambling addiction.

What is Gambling Addiction?

Gambling addiction is a compulsive behavior where someone loses control of their emotions and loses control of their life while spending money on casino games and gambling sites. Many people with gambling addiction can stop, and many who do stop, find they can return to gambling as a means to cope with emotional distress. You may have already lost your job, had financial troubles, or found yourself in trouble with the law because of your gambling habit. Although you’re not in danger of getting trapped by a predatory gambler, you’re at a high risk of losing everything, including your relationship, friends, job, and life. Gambling addiction can lead to bankruptcy, job loss, and incarceration. Do you have frequent urge to bet on sports, playing roulette online or online poker, blackjack or similar games? Immediately seek help, if you are consistently playing and can’t stop on your own.

Steps to beat gambling addiction

Step 1: Recognize The Problem

According to the National Council on Problem Gambling, gambling disorder is a mental illness characterized by a compulsive urge to gamble (even if it leads to negative outcomes), continued gambling despite negative consequences and the sense of power and control that comes with gambling (also known as “gambler’s fallacy”). An important part of the process to stop gambling addiction is recognizing that you have a problem. Are you always saying that you want to quit? Do you constantly look for excuses to go to the casino? Are you saying to yourself “I can’t stop, it’s too late. I’m going to be in debt forever”? Recognizing that you have a gambling problem is a very important first step in getting help. You’re not just imagining it.

Step 2: Get Professional Help

It is not advisable for you to try to do it yourself if you are in severe trouble, since gambling addiction often is a disorder in which you can’t stop yourself from gambling and the more you go ahead with it, the more you’re at risk of developing an addiction. So, you need to take professional help. There are several ways in which you can do that. You could talk to your friend or family member and ask them to help you. Or you could try to speak to our team on the detail shared above. You can also seek help from a religious group. You should make the most of the help available. Seek to control your urge to gamble When you become addicted to gambling, it’s not advisable to go ahead and continue with it. So you need to take steps to control your urge to gamble.

Step 3: Self-help Tips

Set a budget – A budget is a key tool to help you limit your spending when you are gambling. For example, if you are putting up a limit of how much you will spend at the casino or online gambling sites each day, you can control yourself. For instance, if you will be spending a day gambling online and it’s going to be Rs.5000, then you can restrict yourself to spending Rs.1000. Think of yourself as a household budget in which you work to get your money into the bank. Every day, you can put Rs.1000 in your account. You could put all of your bills in your paycheck, pay your debts, and invest the rest. You will get in touch with your finances and become a grown-up. The best part is that you will be so excited to start working and earn your money back so you can continue spending in your casinos.

Step 4: Record your Bets

Once you lose, document all of your online bets in a log. Don’t forget to record the actual money that you lost. It may help you track your progress, and it’s a good way to collect evidence to defend yourself when you challenge your losses to friends and family. How to Record Betting? Launch an online casino app and sign in to the casino account you created earlier. Next, click on the Bet tab and history tab for real money. Make a note of how many bets/hands you lose at a time. The more hands you lose, the more entries you need to make in your journal. Keep track of your entries for at least one week. For more than one week, your journal might get too messy to complete. Next, pay attention to your losses.

Step 5: Keep it in Perspective

The first step you need to take is to stop beating yourself up about your gambling addiction. Every person who’s addicted to gambling has their own reasons for wanting to gamble. You may feel that it helps you relieve stress, meet new people or find enjoyment through gambling. But if you feel that it’s affecting your health, stealing your money or causing you to live a lifestyle you can’t afford, it’s time to cut the cord. It’s not the end of the world if you’re losing your money to gambling – it could just be a matter of being realistic about what you can afford to lose.


The key to beating gambling addiction is to take your responsibility seriously. Managing your finances carefully is key. That means you have to set budget for yourself every month and stick to it. Be willing to make adjustments and sacrifices when necessary. Develop a good relationship with a trusted financial advisor. This is the person you can turn to whenever you need advice or to solve money problems. Also, keep in mind that there’s no such thing as a fool-proof way to avoid gambling addiction. But by following these tips, you can overcome gambling addiction and find yourself a way out of the all-consuming world of gambling.

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